What:A Latin-inspired fitness dance party!

When: Saturdays at 9:00 am. Four-week series runs May 12 – Jun 2.

Where: Tri Valley Trainer

Who: Zumba Instructor Angela Banke

Cost: $40 four-week series, $12/class drop-in.

For more info or to register: Dan@TriValleyTrainer.com

When: Thursdays at 7:00 pm. Four-week series runs May 10 – May 31.

Where: Tri Valley Trainer

Who: Zumba Instructor Angela Banke

Cost: $40 four-week series, $12/class drop-in.

For more info or to register: Dan@TriValleyTrainer.com

When: Wednesdays at 7:00 pm. Four-week series runs May 9 – May 30.

Where: Tri Valley Trainer

Who: Zumba Instructor Angela Banke

Cost: $40 four-week series, $12/class drop-in.

For more info or to register: Dan@TriValleyTrainer.com

WEDNESDAY

7pm - Zumba with Angela

THURSDAY

7pm -Zumba with Angela

SATURDAY

9am – Zumba with Angela

What: Club TVT’s Yoga – for Mind/Body Balance:

• Find physical vitality through a strong, flexible body.
• Find mental vitality through a calm, quiet mind.
• Become present with breath and body to release blocks of resistance while balancing comfort and alertness.
• Modifications implemented for all fitness levels in a focused, non-competitive environment.

Where: Tri Valley Trainer studio: 3274 Stanley Blvd., Pleasanton

When: Thu., 7 p.m; 4-week series runs Mar 29 – Apr 19

Who: Vrushali Tembe, RYT (link directs to Club TVT instructor profiles page)

Cost:

• Free for Club TVT Members paying monthly or quarterly dues
• All others: $96 for four-week, eight class series, $15/class drop-in

More info or to register:  Dan@TriValleyTrainer.com

Open House Fitness Class Marathon for Cancer Patients

Getting time for a sit-down lunch is not going to happen, so here’s what I’ll take to the studio to eat after the workout on the way to pick my kids up from school:

a banana

a hard boiled egg

Cocoa Sommersaults

These are easy to eat on the run and healthy. The combination is inexpensive, filling and packed with fiber, protein, vitamins and minerals. And did I mention yummy?

 I get the Somersaults at Peets on Hopyard/Valley in Pleasanton.

Try it out!

And I was guided and supported by the best people every step of the way.

First, my commercial real estate agent was, ironically, the son of one of my very first clients. Life-long Tri Valley resident Mark Rinkle was in college when I started training his mother. I’ve trained just about every member of his family, including his wife and sister, and went to his wedding before really knowing him. He was patient, professional and always looked out for my best interests through this process, generously spending time educating me and offering critical insight to the process from the beginning, more than a year ago. His obvious personal investment in my successful completion of this deal far exceeded the value of his commission. I am fortunate to have worked with him. He’s with Lee and Associates and can be reached at http://www.lee-associates.com/global/people-detail.php?location=&industry=&hidNumTries=0&id=1069 .

My new landlords, their property manager and their son, who is also the electrician, have all been supportive and welcoming, as have the neighbors in the complex I’ve met so far. I’m in the small strip mall on the south side of Stanley between California and First, just down the row from Napa Auto Parts http://www.yelp.com/biz/napa-auto-parts-pleasanton.

Local contractor Jim Morgenroth took time to look at other places I was considering and offered build-out and size input that helped me make the right decision. He also loaned me crew members on a moment’s notice when I needed them to complete the floor. Jim does phenomenal work – he did the second remodel on my house and remodeled and owns the Victorian I’m currently living in – and has been a great friend to me when I’ve needed it most. His website: http://www.morgenrothdevelopment.com/

Wally at All Bay Fitness rearranged his schedule to help me get my last piece of equipment over before the weekend. He moves, delivers, installs and services all types of home and gym exercise equipment, is a terrific guy and can be reached at (510) 332-7400.

The two rug rats who share my name were troopers about hanging out in the unfinished space, watching movies on my laptop, enjoying bagels and hot chocolate while I painted and scraped.

And finally, someone in my life who I met years ago through my business has provided immeasurable support, encouragement, ideas, time and physical labor to help me realize this little dream. Thanks, M, from the bottom of my heart.

My private training business is, thankfully, near capacity, so that will continue to be the core of TriValleyTrainer’s activity. But I’m thrilled to be starting Zumba classes with the best group exercise instructor I’ve ever known, Tanya Carlson http://tanyam.com/ . Tanya is a former ESPN Fitness America champion, a Lululemon spokesperson, ACE certified trainer and group instructor, and is well known here in Tri Valley fitness circles for good reason. No fitness professional I know exhibits more passion, competence and commitment to her craft. And I’m honored to have her offer classes at the studio. Her first Zumba series will be Tue/Thu, 10am, beginning August 23 (first day of school in Pleasanton!), and Fri 5pm. I’ll also be offering a Wed, 10am boxing circuit class starting the same week, quarterly free weekend workshops by other wellness practitioners and a monthly guided group meditation. More details on all this to come, or you can contact me at Dan@TriValleyTrainer.com.

I’m excited about the future and hope to meet some of you as this new chapter unfolds.

Try it. You’ll see.