About

I’m a life-long SF Bay area resident with three kids, a degree in accounting, 15 years in corporate finance and, since 1998, owner of TriValleyTrainer fitness training and education. I write a weekly wellness column for PleasantonPatch.com, am a former faculty member for the American Council on Exercise and the National Academy of Sports Medicine. This blog is my vehicle to reach out beyond the scope of my clients and group exercise class students to folks who want to go the the web to know more about fitness and nutrition, but get it from someone close enough to them to ge together for coffee.

Thanks for reading and for your comments!