What: Club TVT’s Yoga – for Mind/Body Balance: 
- Find physical vitality through a strong, flexible body.
- Find mental vitality through a calm, quiet mind.
- Become present with breath and body to release blocks of resistance while balancing comfort and alertness.
- Modifications implemented for all fitness levels in a focused, non-competitive environment.
Where: Tri Valley Trainer studio: 3274 Stanley Blvd., Pleasanton
When: Thu., 7 p.m; 4-week series runs Mar 29 – Apr 19
Who: Vrushali Tembe, RYT (link directs to Club TVT instructor profiles page)
Cost:
- Free for Club TVT Members paying monthly or quarterly dues
- All others: $96 for four-week, eight class series, $15/class drop-in
More info or to register: Dan@TriValleyTrainer.com
