Club TVT Class Schedule (click on class names for descriptions):

MONDAY

12:15pm (30 min) – Tabata Blast with Melissa

6pmFat Furnace with Dan

7pmBoxing Circuit with Dan

TUESDAY

10amAll-In-One with Dan

WEDNESDAY

12:15pm (30 min) - Tabata Blast with Melissa

6pmFat Furnace with Dan

7pm - Zumba with Angela

THURSDAY

10am - All-in-One with Dan

6pm - Cardio/Core with Nichole

7pmYoga with Vrushali

FRIDAY

NoonZumba with Felice

SATURDAY

9amZumba with Patricia

 

 

 

What: Club TVT’s Yoga – for Mind/Body Balance:

  • Find physical vitality through a strong, flexible body.
  • Find mental vitality through a calm, quiet mind.
  • Become present with breath and body to release blocks of resistance while balancing comfort and alertness.
  • Modifications implemented for all fitness levels in a focused, non-competitive environment.

Where: Tri Valley Trainer studio: 3274 Stanley Blvd., Pleasanton

When: Thu., 7 p.m; 4-week series runs Feb 9 – Mar 8

Who: Vrushali Tembe, RYT (link directs to Club TVT instructor profiles page)

Cost:

  • Free for Club TVT Members paying monthly or quarterly dues
  • All others: $96 for four-week, eight class series, $15/class drop-in

More info or to register:  Dan@TriValleyTrainer.com

 

What: Club TVT’s Cardio/Core – The perfect split-format class:

  • Trim abdominal fat
  • Form a firm, flat belly underneath
  • Help the body cut fat in other areas
  • Mat exercises to target specific muscles in abdominal, back and gluteal regions.
  • Heart-pumping drills to keeping muscles and joints loose while burning fat.
  • Fitness modification available for all fitness levels, the Cardio/Core features

Where: Tri Valley Trainer studio: 3274 Stanley Blvd., Pleasanton

When: Thu, 6 p.m.; 4-week series runs Feb 8 – Mar 7

Who: Instructor – Nichole Christoffersen, NASM-CPT (link directs to Club TVT instructor profiles page)

Cost:

  • Free for Club TVT Members paying monthly or quarterly dues
  • All others: $48 for four-week, $15/class drop-in

More info or to registerDan@TriValleyTrainer.com

What: Burn up to 1,000 calories per workout in Club TVT’s Fat Furnace class!

  • Varying intensity, circuit-style cardio workout using body-weight and jump ropes (or low-impact alternatives)
  • Low-impact, full-body cardio equipment for a complete workout.
  • Suitable for all fitness levels.
  • Modifications in place to meet each class member’s individual needs.

Where: Tri Valley Trainer studio: 3274 Stanley Blvd., Pleasanton

When: Mon/Thu, 6 p.m.; 4-week, 8 class series runs Feb 6 – Mar 1

Who: Instructor Dan Taylor  (links direct to Club TVT instructor and trainer profile page)

Cost:

  • Free for Club TVT members paying monthly or quarterly dues.
  • $96 for four-week, eight class series, $15/class drop-in

More info or to register:  Dan@TriValleyTrainer.com

What: Club TVT’s Tabata Blast is 30-minute, high-intensity interval training!

  • High intensity interval training (HIIT) with several exercises performed at high intensity for 20 seconds followed by 10 seconds of rest.
  • Intensity/rest sequence repeated 8 times per exercise, for up to 7 exercises.
  • Increase anaerobic capacity, aerobic fitness, muscle endurance, athletic performance and weight loss.
  • Perfect lunch break workout.

Where: Tri Valley Trainer studio: 3274 Stanley Blvd., Pleasanton

When: Mon/Wed, 12:15 – 12:45 p.m.; 4 week, 8 class series, Feb. 6-29.

Who: Instructor Instructors Melissa Dickey (link directs to Club TVT instructor and trainer profile page)

Cost:

  • Free for Club TVT Members paying monthly or quarterly dues.
  • All others: $96 for four-week, eight class series or $15/class drop-in

More info or to register:  Dan@TriValleyTrainer.com

What: Club TVT’s All-In-One –multi-format small group class:

  • Target major fitness goals in a single workout: Cardio, Strength and Core endurance and stabilization.
  • A fast-paced, calorie-burning group class.
  • An organized format combines floor drills, band and body strength training, and mat exercises.

Where: Tri Valley Trainer studio: 3274 Stanley Blvd., Pleasanton

When: Tue/Thu., 10 a.m.; 4-week, 8-class series runs Feb 7 – Mar 1

Who: Instructor Dan Taylor, ACE, NASM-CPT

Cost:

  • Free for Club TVT Members paying monthly or quarterly dues
  • All others: $96 for four-week, eight class series, $15/class drop-in

More info or to registerDan@TriValleyTrainer.com

Register for this event and I’ll tell you everything that’s in my refrigerator right now, and why (the freezer too):

Open House Fitness Class Marathon for Cancer Patients

 

What: A fast-paced, fun, calorie-torching circuit class using boxing training techniques; hitting target bag, heavy punching bag and mitts!

When: Mondays at 7pm. Four-week series runs Feb 6 – 27.

Where: TriValleyTrainer.com

Who: Instructor: Dan Taylor, ACE, NASM-CPT. Trained at Garden City Pro Boxing, PAL Santa Clara, former boxing instructor Club Sport Pleasanton and Express Fitness

Cost:

  • Free for Club TVT members paying monthly or quarterly dues.
  • $48 for 4-week series; $15 per class drop-in

More info or to register: Dan@TriValleyTrainer.com

What:A Latin-inspired fitness dance party!

Who: Zumba Instructor Angela Banke

When: Four-week  series runs Feb 8 – 29

Cost: $48 for the series; $15/class drop-in. (Free for Club TVT Members)

Where: Tri Valley Trainer

For info or to register: Dan@TriValleyTrainer.com

What:A Latin-inspired fitness dance party!

When: Saturdays at 9:00 am. Four-week series runs Feb 11 – Mar 3

Where: Tri Valley Trainer

Who: Zumba Instructor Patricia Clock

Cost: $48 four-week series, $15/class drop-in. (Free for Club TVT Members)

 

For more info or to register: Dan@TriValleyTrainer.com

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